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4
Exercises To Further Your Vertical Leap Workout Progress
The
good news for those looking to increase their vertical leap is that
there are a plethora of different exercises to help you do so. The bad
news is it is going to be a timely process and will require a great
deal of effort on your part. With that said, here are four exercises
that can help further your vertical leap workout progress.
1. Lunges
Lunges
are typically down the list for most people in terms of enjoyment. The
great thing about lunges is that you can work out most of the muscles
in your legs all in one exercise. Some of the muscles that will feel
the burn include your quads, hamstrings, glutes and calves.
When
performing lunges, you will start by holding dumbbell weights that are
suitable for your level. Start in a standing position then step forward
so that your knee falls into a 90 degree angle. You can then stand
straight up and continue to move forward with the other leg or you can
step back and then proceed with the other leg.
2. Squats
As
with lunges, squats are going to work out a majority of the muscles in
your legs. This is perhaps the most well known and efficient exercise
for increasing leg strength. It is imperative you understand the proper
form in order to get the best effect without injuring yourself.
Place
the bar across your upper back with however much weight you can handle.
If first starting out, start with just the bar to get the feel for
things. While keeping your back tight and your chest out, slowly begin
to bend down to a 90 degree angle. Once you have reached the 90 degree
angle stand back up and then repeat.
3. Calf raises
Calf
raises are vital to include in your vertical leap workout as calves
play a major role in increasing your jump. There are several ways to
pursue calf raises. You can stand on a stair and simply lift up on your
toes with your heels hanging over the edge and go back down. Another
option is to stand on a box with dumbbells in hand or a squat bar on
your back and do the same thing allowing your heels to hang over the
edge.
4. Step ups
The
final exercise to include in your vertical leap workout is step ups.
Depending on how comfortable you are, grab some dumbbells or a squat
bar and put weight on it. Grab a box or chair that is around 2 feet
high and stand in front of it. You will then step up with one foot onto
the box while raising your knee from the other leg to your chest. Then
step down and switch legs. This will help build up your quadriceps and
calves.
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