The Secrets To Jump Higher Faster That Few People Realize
By
now you may have tried out countless vertical leap programs or special
workouts that claim they can help you jump higher faster. You may have
gotten some results, you may not have. Regardless, there are some
secrets that few people even think of that can help drastically
increase your leap.
The
first thing you want to add to your repertoire is isometric stretching.
Stretching is one of the most overlooked pieces of working out yet it
can play a tremendous role. It has been found that stretching over the
course of one month can increase your lower body strength by 15%. You
will want to stretch after every workout of yours while focusing on the
hamstrings, quads, hip-flexors and glutes.
Next,
put more of a focus on your inner abdominal strength. While most are
well aware of the importance of working out your rectus-abs, it is
equally important you build the transverse abdominal wall just
underneath. This will drastically improve your power movement allowing
you to get better results. You can build this muscle by sucking in your
stomach and holding the position for 20 seconds. Do this four times and
continue this process a few days a week.
When
trying to jump higher faster, obviously you will want to focus on your
legs. You are not going to be jumping off of your arms which is why it
makes sense to build the muscle in your legs. However, you can benefit
from using your arms as well by applying a forceful arm-swing.
There
really is nothing complicated or tricky about a forceful arm-swing. It
is exactly as it sounds; you simply swinging your arms up fast while
coordinating it with your jump. If you time it properly, the momentum
from your arms can actually account for as much as 15% more lift than
you typically get.
The last
thing that few would ever think about when trying to increase their
vertical leap is visualizing success. Think of it like the businessman
visualizing living in Hawaii in owning his own business and then doing
whatever it takes to accomplish this. If you visualize feeling lighter,
feeling loose, and slamming the ball through the hoop, you will
surprisingly see results. It is all about believing in yourself and
your capabilities.
In order
to jump higher faster you have to have the right mindset and work
ethic. However, the secrets listed in this article prove that it is
possible to increase your vertical leap with non-conventional methods.
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