Understand Your Power And Learn How To Jump Higher
So
you want to learn how to jump higher? Many athletes for all different
kinds of sports wish they had that 40 inch vertical jump, but few know
how to achieve it. While some are born with the gift, most have to work
at increasing their vertical leap. The key is understanding two kinds
of power in order to see results with your vertical leap.
If
you are going to increase your vertical jump you need to focus on two
different kinds of power; reactive power and strength power. Until you
understand the difference and know how to apply them to your workout
regimen, you stand no chance of seeing any results whatsoever.
Strength
power consists of how much energy our muscles can eject. Everyone knows
the stronger your leg muscles are the more efficiently you will be able
to jump. For this reason, it makes sense to work out your legs and
calves in particular. With the added strength you will be able to push
your entire body off of the ground with more force.
What
many people do not realize is building too much muscle can actually
hurt your chances of learning how to jump higher. The reason for this
is because the muscle mass you build will add to your overall weight
thus decreasing your vertical jump. It can also make you slower while
making it increasingly difficult to get off of the ground.
For
this reason, you need to find a balance between putting on too much
muscle and not enough. As soon as you learn this you can move on to the
next type of power you need to focus on which is reactive power.
Reactive
power focuses on how fast your muscles are capable of contracting when
putting the strength power into use. Instead of focusing on muscle mass
like strength power, reactive power looks at the central nervous
system. Your goal is to effectively control the acceleration component
of your power equation.
You
will find there are different workouts and exercises you can apply to
your training in order to improve the reactive power of your legs. If
you do not apply the muscle built up correctly, it will slow you down
and decrease the overall vertical jump.
This
is precisely why you need to learn to master the two different kinds of
power listed in this article in order to increase your vertical leap.
Simply building your leg muscles up to a ridiculous amount will do
nothing for you without reactive power. But without strength power,
your legs will not be capable of lifting your body weight into the air.
In order to learn how to jump higher, it is vital you understand the
concept of these two kinds of power.
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